Weigh In record (no journal entry) for 15 January 2019
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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984 kcal
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Fat: 33.06g | Prot: 65.87g | Carb: 109.20g.
Lunch: Flora Light Spread, Tesco Medium Eggs, Aldi Bacon, Warburtons Medium Sliced White Bread. Dinner: Chicken Meatballs, Costco Bbq Chicken Pizza. Snacks/Other: Coffee with Skim Milk. more...
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losing 8.4 lb a week
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annmarie1987's weight history
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