Weigh In record (no journal entry) for 15 January 2019
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212.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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3333 kcal
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Fat: 85.03g | Prot: 304.01g | Carb: 322.89g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Dinner: Olivenöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis. Snacks/Other: Olivenöl, Vikingstorm Omega 3, Thunfisch in Wasser (Konserviert), Milfina Magertopfen, ESN EAA, Vitarade Vitargo. more...
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gaining 9.3 lb a week
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