Weigh In record (no journal entry) for 14 January 2019
|
168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
2528 kcal
|
Fat: 108.82g | Prot: 173.37g | Carb: 213.83g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Bare Naked Vanilla Almond Crunch Granola, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Kirkland Signature Mixed Nuts. Dinner: White Rice, P.F. Chang's Beef with Broccoli . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. more...
|
|
1675 kcal
|
Activities & Exercise:
Massage - 1 hour, Crossfit - 1 hour and 27 minutes, Apple Health - 21 hours and 33 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|