Yachid's Journal, 14 January 2019

171.4 lb Lost so far: 33.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

---

15 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.   Snacks/Other: Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...

3469 kcal

Activities & Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...