Weigh In record (no journal entry) for 13 January 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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4401 kcal
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Fat: 163.53g | Prot: 327.60g | Carb: 399.31g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Bear Naked Fit Granola - V'nilla Almond Crunch, Dymatize Elite 100% Whey - Strawberry, Smucker's Natural Strawberry Fruit Spread, Florida's Natural 100% Pure Florida Orange Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Kroger Eggs (Large), Aldi Spinach & Feta Chicken Sausage. Dinner: Botan Calrose Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Kroger Eggs (Large), Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Aldi Classic Guacamole, Alacer Corp Emergen-C Tangerine, Wegmans Pepper & Onion Blend, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins. more...
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losing 8.4 lb a week
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