3011Sc3's Journal, 14 January 2019

A lb. up 🤔 wrong direction...

141.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 34.00g | Prot: 56.00g | Carb: 30.00g.   Breakfast: Member's Mark Natural Whole Almonds. Lunch: Tofurky Original Sausage Italian. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1612 kcal

Activities & Exercise: Work Out Misc. Stuff - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...