Weigh In record (no journal entry) for 14 January 2019
|
133.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
2135 kcal
|
Fat: 123.88g | Prot: 129.83g | Carb: 116.66g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Egg Salad, Apples, Artisan Fresh Spinach Artichoke Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Water. Dinner: Freshlike Mixed Vegetables, Water, Lettuce Salad with Assorted Vegetables, Ken's Steak House Light Options Caesar Dressing, Coca-Cola Diet Coke, Beef Brisket (Whole, Lean Only) . Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom, Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|