Weigh In record (no journal entry) for 14 January 2019
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201.9 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1237 kcal
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Fat: 58.73g | Prot: 49.47g | Carb: 90.48g.
Breakfast: Domino Sugar Granulated Sugar, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Lunch: Pepsi Diet Pepsi (Can), Rum. Dinner: Atkins Frozen Chicken Parmesan with Pasta. Snacks/Other: Little Debbie Breakfast Pastries Honey Buns, Atkins Milk Chocolate Delight Shake. more...
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losing 7.0 lb a week
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debsue420's weight history
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