Weigh In record (no journal entry) for 14 January 2019
|
210.4 lb
Lost so far: 12.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1656 kcal
|
Fat: 64.35g | Prot: 79.85g | Carb: 187.46g.
Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Hungry Horse Chips, Morrisons Kitchen Hunters Chicken. Dinner: Greggs Mini Yum Yum, Velvet Crunch Cheddar Cheese & Spring Onion, Starbucks Ham & Cheese Toastie. Snacks/Other: Hovis Thick Crumpets, Coffee with Skim Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|