Weigh In record (no journal entry) for 13 January 2019
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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311 kcal
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Fat: 11.18g | Prot: 42.95g | Carb: 7.05g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Egg, Egg Whites International 100% Egg Whites, Baby Spinach. Dinner: Fred Meyer Thin Sliced Beef Steak, Onions, Aquafina Water (16.9 oz). more...
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losing 4.7 lb a week
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