melonlord's Journal, 13 January 2019

Welp looks like the 4 Holiday pounds are gone as well as some normal weight. Back on track

220.4 lb Lost so far: 41.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

2617 kcal

Fat: 103.05g | Prot: 234.40g | Carb: 224.86g.   Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Nutiva Organic Chia Seed. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lea & Perrins The Original Worcestershire Sauce, La Banderita Carb Counter Whole Wheat Wraps, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Protein Banana Nut Muffins 1.02, Fuji Apples, Protein Brownie 2.00, Nutiva Organic Chia Seed. more...