Weigh In record (no journal entry) for 13 January 2019
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146.2 lb
Lost so far: 61.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1573 kcal
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Fat: 70.43g | Prot: 164.86g | Carb: 133.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Pork Carnitas. Dinner: Whole Milk, Digiorno Crispy Pan Pizza Supreme. Snacks/Other: Healthy Choice Fudge Bar. more...
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gaining 0.2 lb a week
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