Weigh In record (no journal entry) for 13 January 2019
|
203.8 lb
Lost so far: 192.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2019:
|
1191 kcal
|
Fat: 80.61g | Prot: 75.82g | Carb: 40.57g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Calavo Avocado, Cottage Cheese. Dinner: Hidden Valley The Original Ranch, Great Value Buffalo Chicken Wings. Snacks/Other: Blue Diamond Whole Natural Almonds, Roasted Salted Cashew Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|