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Standing heel raise.
Leg lift back.
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1183 kcal
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Fat: 45.42g | Prot: 76.90g | Carb: 120.41g.
Breakfast: Bananas , Grapes, Peanut Butter, English Muffin. Lunch: Synergy Gingerberry Kombucha (Bottle), Strawberries , Simply Nature 100% Grass Fed Ground Beef, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kewpie Japanese Mayonnaise, Soft Boiled Egg, Cabbage , Carrots, Red Cabbage , Sprouts. Dinner: Cilantro, Cabbage , Red Cabbage , Kikkoman Ponzu Sauce, Publix Extra Large Shrimp, Rice Paper. more...
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losing 4.6 lb a week
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