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Darn wrote a long post & it all disappeared. Maybe later. Trying to figure this app out.
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202.9 lb
Lost so far: 1.6 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1357 kcal
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Fat: 88.25g | Prot: 50.65g | Carb: 104.39g.
Breakfast: Light Cream, International Delight French Vanilla Creamer Singles, Sugar, Coffee. Lunch: Atkins Frozen Shrimp Scampi. Dinner: 2% Fat Milk, Atkins Frozen Beef Merlot. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, 2% Fat Milk. more...
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gaining 3.5 lb a week
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debsue420's weight history
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