Weigh In record (no journal entry) for 13 January 2019
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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3476 kcal
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Fat: 91.53g | Prot: 315.13g | Carb: 326.82g.
Breakfast: Schweinefleisch-Spareribs, Olivenöl, Knusperone Haferflocken Extrazart, Pink Lady Äpfel, Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate. Lunch: Hubers Hendl-Innenfilet, S-Budget Sommer-Gemüse, Alino Langkorn Reis, Alpenhof Schweine Medaillons. Dinner: Zwiebeln, Natures Gold Rote Kidney Bohnen, SPAR Thunfisch Natur. Snacks/Other: Vikingstorm Omega 3, Vitarade Vitargo, ESN EAA. more...
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losing 7.7 lb a week
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