Weigh In record (no journal entry) for 14 December 2018
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215.8 lb
Lost so far: 180.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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751 kcal
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Fat: 28.79g | Prot: 88.96g | Carb: 28.41g.
Breakfast: Winco Whey Protein, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Romaine Lettuce, Black Beans (Canned), Pace Picante Medium Salsa, Cafe Rio House Dressing, Chicken Breast. Dinner: Cooked Green String Beans (Fat Added in Cooking), Bacon, Baked or Broiled Salmon, Salmon. more...
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losing 8.4 lb a week
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