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Harapeko Keichan's Journal, 12 January 2019

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1/11: W=46.5kg, F=18.1%, M=36.2kg 🥊
1/12: W=46.5kg, F-18.7%, M=35.9kg

102.5 lb Lost so far: 1.1 lb. Still to go: 1.1 lb. Diet followed reasonably well.

steady weight

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