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testing 123
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202.4 lb
Lost so far: 2.1 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1783 kcal
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Fat: 82.99g | Prot: 76.93g | Carb: 150.49g.
Breakfast: Granulated Sugar, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Lunch: 2% Fat Milk, Stella 3 Cheese Italian Blend, IHOP Scrambled Egg, Coca-Cola Diet Coke (Can), Rum. Dinner: 2% Fat Milk, Atkins Frozen Shrimp Scampi. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. more...
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losing 3.5 lb a week
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debsue420's weight history
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