Weigh In record (no journal entry) for 12 January 2019
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222.6 lb
Lost so far: 87.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2795 kcal
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Fat: 166.02g | Prot: 141.26g | Carb: 184.72g.
Breakfast: International Delight Hazelnut Coffee Creamer, Egg. Lunch: Wendy's American Cheese, Wendy's 1/4 lb Hamburger Patty, Wendy's Tomato (1 Slice). Dinner: KFC Cafe Valley Bakery Chocolate Chip Cake, No Name Mixed Vegetables. Snacks/Other: Archer Farms Protein Trail Mix, Innofoods Dark Chocolate Nuggets. more...
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steady weight
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