Larry860's Journal, 12 January 2019

200.2 lb Lost so far: 19.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 75.16g | Prot: 100.63g | Carb: 51.03g.   Breakfast: Denny's Sausages, Denny's Fried Eggs, Denny's Bacon Strips, Denny's French Toast. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whole Milk, MuscleTech Nitro Tech - Vanilla Birthday Cake. more...

2843 kcal

Activities & Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...