Weigh In record (no journal entry) for 12 January 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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3230 kcal
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Fat: 74.95g | Prot: 299.65g | Carb: 328.17g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: S-Budget Sommer-Gemüse, Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Milfina Magertopfen, SPAR Thunfisch Natur. Snacks/Other: GN Dairy Whey Cocos White Chocolate, Vitarade Vitargo, ESN EAA. more...
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gaining 3.1 lb a week
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