Weigh In record (no journal entry) for 12 January 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1813 kcal
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Fat: 40.15g | Prot: 143.37g | Carb: 214.13g.
Lunch: Tahu Kukus/Mentah, Kokita Sambal Terasi, Bimoli Minyak Goreng, Grilled Chicken (Skin Not Eaten), White Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Papaya, ABC Saus Sambal, Steamed Dumpling (Filled with Meat Poultry or Seafood), Indonesian Steamed Tofu, Meijer Crab Sticks, Chinese Fish Ball, Steamed Fish, White Rice. Snacks/Other: Smooth Peanut Butter (with Salt), Xpose Egg White, Nutella Selai Coklat, Whole Wheat Bread, Morin Kaya Spread, Whole Wheat Bread, Apples (Without Skin). more...
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losing 0.4 lb a week
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