Weigh In record (no journal entry) for 11 January 2019
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2427 kcal
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Fat: 103.57g | Prot: 75.85g | Carb: 313.94g.
Dinner: 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Albertsons Tin Roof Sundae, Post Honey-Comb Cereal, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3259 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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steady weight
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Yachid's weight history
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