Weigh In record (no journal entry) for 27 September 2012
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207.6 lb
Lost so far: 13.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1407 kcal
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Fat: 65.67g | Prot: 68.83g | Carb: 98.59g.
Breakfast: banana, Oatmeal Cookies, half and half creamer, coffee. Lunch: diet dr pepper, bratwurst. Dinner: asparagus, chicken. Snacks/Other: mango, red wine, apple, egg. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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