Weigh In record (no journal entry) for 27 September 2012
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227.4 lb
Lost so far: 86.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1080 kcal
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Fat: 1.50g | Prot: 60.00g | Carb: 204.00g.
Breakfast: 365 whey protein powder, green goodness. Lunch: 365 whey protein powder, green goodness. Dinner: 365 whey protein powder, green goodness. more...
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gaining 1.5 lb a week
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