Weigh In record (no journal entry) for 11 January 2019
|
202.9 lb
Lost so far: 1.6 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1253 kcal
|
Fat: 56.15g | Prot: 37.32g | Carb: 85.13g.
Breakfast: International Delight French Vanilla Coffee Creamer, Light Cream, Coffee. Lunch: Coca-Cola Diet Coke (Can), Rum. Dinner: 2% Fat Milk, Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Peanut Butter, Panera Bread Honey Wheat Loaf, Little Debbie Pecan Spinwheels Sweet Rolls, Stop & Shop Unsweetened Almond Milk. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
debsue420's weight history
|