Weigh In record (no journal entry) for 11 January 2019
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222.6 lb
Lost so far: 87.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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3031 kcal
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Fat: 155.84g | Prot: 90.15g | Carb: 328.39g.
Breakfast: Costco Apple Crumb Muffin, Mrs Thinsters Toasted Coconut Cookie Thins. Lunch: Deli Chicken or Turkey Loaf, Bread Stuffing, Peas and Carrots, Mrs Thinsters Toasted Coconut Cookie Thins. Dinner: KFC Potato Wedges, KFC Biscuit, KFC Fried Chicken Breast. Snacks/Other: KFC KFC Red Velvet Cake, Chocolate Covered Doughnut (Raised or Yeast). more...
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steady weight
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