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Back from Vacation & New Orleans food. Gained a few ounces, but need to watch the intake over the next few days!!
Tough Gym Class today as the airport trip last night was over 10 hours long. Burned 700+ Calories.......
Leg & Shoulder Routine: 10 Rounds
• 10x BB Squats
• 5x Pull Ups
• repeat
• Every 2 minutes, 10x Body Lunges
• Time-Approx 16-20 minutes
Shoulders BB Press - 4 x 10 reps (Strict Reps), no use of legs
Finish- Assault Bike-12 minutes
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2500 kcal
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Fat: 109.21g | Prot: 144.47g | Carb: 240.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cinnamon Sugar, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2129 kcal
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Activities & Exercise:
Crossfit - 1 hour and 57 minutes, Apple Health - 22 hours and 3 minutes. more...
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gaining 0.6 lb a week
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