Weigh In record (no journal entry) for 11 January 2019
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184.3 lb
Lost so far: 91.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1628 kcal
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Fat: 74.73g | Prot: 70.45g | Carb: 172.88g.
Breakfast: Beurre de Cacahuètes, Picard Myrtilles Sauvages, LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Bio Village Lait Entier, Café Expresso, Sucre Brun. Lunch: Les 2 Vaches Yaourt Myrtille, Baguette, Fromage de Chèvre, Beurre, Oeuf, Lentilles Cuites. Dinner: Café, Baguette. Snacks/Other: Cookie aux Pépites de Chocolat, Datte. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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