Weigh In record (no journal entry) for 10 January 2019
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315.4 lb
Lost so far: 12.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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953 kcal
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Fat: 71.42g | Prot: 62.58g | Carb: 7.87g.
Dinner: Ground Beef (Cooked), Scrambled Egg, Daisy Sour Cream. more...
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losing 5.2 lb a week
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