Weigh In record (no journal entry) for 10 January 2019
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2570 kcal
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Fat: 77.98g | Prot: 87.80g | Carb: 382.76g.
Breakfast: Whole Milk - Vitamin D3 (Our Family), Great Value Large White Eggs, Meijer Texas Toast Bread, McCormick Pure Vanilla Extract, Maple Grove Farms Organic Pure Maple Syrup, Cinnamon, Butter (Salted). Lunch: Dole Pineapple Slices in 100% Juice, Sauerkraut (HomeMade Fermented, Raw), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3511 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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losing 4.2 lb a week
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Yachid's weight history
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