Weigh In record (no journal entry) for 10 January 2019
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203.3 lb
Lost so far: 1.2 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1112 kcal
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Fat: 61.01g | Prot: 47.38g | Carb: 75.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Light Cream, Coffee. Lunch: Meatballs with Sauce (Mixture), Grey Goose Vodka. Dinner: Atkins Frozen Beef Merlot, 2% Fat Milk. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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debsue420's weight history
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