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Oops, I did it again. Last night I ruined another day of eating well by snacking late at night on candy. I ate "Poorly" at 116% of goal. I did meet my protein goal and met all activity goals. BF up .2% and is back out of range.
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2019:
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1473 kcal
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Fat: 76.63g | Prot: 136.66g | Carb: 61.19g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Breast, Jambalaya with Meat and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 3.5 lb a week
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