Weigh In record (no journal entry) for 10 January 2019
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221.0 lb
Lost so far: 146.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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593 kcal
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Fat: 29.86g | Prot: 47.31g | Carb: 36.58g.
Breakfast: Grapes, Coffee, Claussen Kosher Dill Sandwich Slices Pickles, John Morrell Diced Ham, Frigo Light Mozzarella Cheese Stick, Great Value Large White Grade A Eggs, Great Value Half & Half. Lunch: Grapes, Great Value Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, John Morrell Diced Ham, Wish-Bone Light Deluxe French Salad Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Taco Bell Grilled Steak Soft Taco (112g). more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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