Weigh In record (no journal entry) for 10 January 2019
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222.6 lb
Lost so far: 87.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2153 kcal
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Fat: 109.39g | Prot: 94.60g | Carb: 213.01g.
Breakfast: International Delight Hazelnut Coffee Creamer, Costco Apple Crumb Muffin. Lunch: Pork Loin (Tenderloin) , Publix Carrot Sticks, Green String Beans, Roasted Potato. Dinner: Chicken Thigh, Corn, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Innofoods Dark Chocolate Nuggets, Ghirardelli Chocolate Squares. more...
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losing 9.8 lb a week
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