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Rolling, rolling, rolling!
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2019:
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300 kcal
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Fat: 3.47g | Prot: 31.41g | Carb: 35.84g.
Breakfast: Green Tea, Truvia Sweetener (Packet), Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Aquafina Water (16.9 oz), Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Strawberries. Dinner: Aquafina Water (16.9 oz), Broccoli, Cauliflower, Butterball Turkey Gravy, Turkey Breast Meat. more...
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losing 7.0 lb a week
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