Weigh In record (no journal entry) for 10 January 2019
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1410 kcal
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Fat: 54.76g | Prot: 76.19g | Carb: 155.36g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Milupa GmbH Nutricia Complan, Protein Supplement Powder, Bananas, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Herbalife Herbalifeline, Water. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin, Red Beans and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water. more...
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2073 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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