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YAY!! I AM NOW THE SMALLEST I HAVE EVER BEEN AS AN ADULT!!
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204.6 lb
Lost so far: 192.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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901 kcal
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Fat: 53.14g | Prot: 76.43g | Carb: 39.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pace Picante Medium Salsa, Calavo Avocado, Cottage Cheese, Shrimp, Cauliflower Rice. Dinner: Blue Diamond Whole Natural Almonds, Great Value Cashew Halves & Pieces. more...
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losing 8.4 lb a week
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