brianouthouse's Journal, 10 January 2019

brianouthouse's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2019

194.1 lb Lost so far: 48.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

2052 kcal

Fat: 102.19g | Prot: 60.04g | Carb: 232.39g. Breakfast: Peanut Butter. Dinner: IHOP Double Blueberry Pancakes, IHOP Quick Two-Egg Breakfast. more...

3406 kcal

Activities & Exercise: Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

brianouthouse's weight history

view complete history

brianouthouse's Journal, 10 January 2019

Submit a Comment

Other Related Links

Members

brianouthouse's weight history