Weigh In record (no journal entry) for 10 January 2019
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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4325 kcal
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Fat: 98.97g | Prot: 307.17g | Carb: 540.25g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries. Lunch: Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry, Millville Cocoa Rice. Dinner: Aldi Atlantic Salmon, Broccoli, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Great Value Chunk Light Tuna in Water, Seasons Choice Extra Fine Green Beans, Seasons Choice Steamed Broccoli Stir Fry, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. more...
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gaining 12.6 lb a week
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