Weigh In record (no journal entry) for 26 September 2012
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213.5 lb
Lost so far: 61.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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916 kcal
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Fat: 14.15g | Prot: 67.74g | Carb: 132.64g.
Breakfast: Green Peppers , Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White . Lunch: chicken breast grilled, Fresh Steamed Vegetables. Snacks/Other: Watermelon, Strawberries, Pineapple, Mangos, Bananas . more...
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3045 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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