Weigh In record (no journal entry) for 10 January 2019
|
213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
3366 kcal
|
Fat: 86.56g | Prot: 301.49g | Carb: 332.82g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: SPAR Fisolen Geschnitten, Sonnenblumenöl, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: SPAR Natur Pur Bio-Maiswaffeln, Milfina Magertopfen, Nuri Sardinen. Snacks/Other: GN Dairy Whey Cocos White Chocolate, Vikingstorm Omega 3, Vitarade Vitargo, ESN EAA. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|