Weigh In record (no journal entry) for 09 January 2019
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1945 kcal
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Fat: 54.74g | Prot: 70.88g | Carb: 294.94g.
Breakfast: Whole Milk - Vitamin D3 (Our Family), Great Value Large White Eggs, Meijer Texas Toast Bread, Maple Grove Farms Organic Pure Maple Syrup, Cinnamon, Butter (Salted). Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread. Snacks/Other: Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Alacer Corp Emergen-C Raspberry, Alacer Corp Emergen-C Strawberry-Kiwi, Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Post Honey-Comb Cereal. more...
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2735 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Sleeping - 13 hours. more...
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losing 18.2 lb a week
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Yachid's weight history
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