Weigh In record (no journal entry) for 09 January 2019
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125.7 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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439 kcal
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Fat: 6.80g | Prot: 39.17g | Carb: 59.06g.
Breakfast: Kokoreç. Lunch: Çilek. Dinner: Muz. more...
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losing 4.6 lb a week
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