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TXSnowman
Journal
09 Jan 19
TXSnowman's Journal, 09 January 2019
TXSnowman's Profile
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Weigh In record (no journal entry) for 09 January 2019
307.0 lb
Lost so far:
23.0 lb
.
Still to go:
117.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
1337 kcal
Fat: 54.14g | Prot: 106.85g | Carb: 120.28g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Wal-Mart Beef Sirloin Petite Steak, Borden Fat Free American Cheese Singles, Laura Lynn 40 Calorie Wheat Bread.
Dinner:
Green Giant Antioxidant Blend - 50 Cal Version, Kroger Boneless Pork Loin Chops.
Snacks/Other:
General Mills Chex Mix Traditional.
more...
3860 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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