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Embarrassingly..... holidays with all the goodies, I wasn't able to resist and I FEEL IT (the extra pounds), and feel it in my body's energy ;*(
MAD at myself..... and discouraged!
Indulgent is so sinful!
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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204 kcal
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Fat: 9.04g | Prot: 9.28g | Carb: 22.98g.
Breakfast: Strawberries, Blackberries, Coffee with Cream. Snacks/Other: Boiled Egg. more...
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steady weight
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