Weigh In record (no journal entry) for 09 January 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2706 kcal
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Fat: 110.70g | Prot: 100.32g | Carb: 328.53g.
Breakfast: Costco Apple Crumb Muffin. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Cracker Barrel Macaroni & Cheese Dinner. Dinner: Pepsi Pepsi (Can), Jam Preserves, Egg, Meat Loaf, Country Crock Butter with Calcium, Sara Lee Artesano Style Bread. Snacks/Other: No Name Mixed Vegetables, Doughnut (Raised or Yeast), Market Pantry Colby Jack Shredded Cheese. more...
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losing 7.0 lb a week
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