Weigh In record (no journal entry) for 09 January 2019
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183.4 lb
Lost so far: 36.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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741 kcal
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Fat: 25.28g | Prot: 37.47g | Carb: 91.96g.
Breakfast: Great Value Shredded Hash Browns, Morningstar Farms Veggie Breakfast Sausage Patties, Black Tea, Land O'Lakes Traditional Half & Half. Dinner: Fauxgogi, Fried Rice. more...
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losing 1.0 lb a week
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atriel2's weight history
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