Weigh In record (no journal entry) for 09 January 2019
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105.2 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1762 kcal
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Fat: 53.16g | Prot: 75.69g | Carb: 269.64g.
Breakfast: Avocados, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Watermelon, Activia Strawberry & Cereal Fiber Yogurt, Dole Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Daisy Sour Cream, Athenos Natural Crumbled Feta Cheese, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delimex Chicken Taquitos. Snacks/Other: Grapes, Hershey's Milk Chocolate (Fun Size). more...
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gaining 16.8 lb a week
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